| Week 1 |
-
- relatively rest
-
- activities of daily living
- - cryotherapy- pain killers if necessary
- - no NSAI drugs
|
| Week 2 |
-
- isometric strengthening of the quadriceps (3 sessions of 15 repetitions)
- - eccentric exercises, knee bend at 45°, 3 sessions of 15 repetitions, 3 times a week
- - electromyostimulation
- - stretching of the quadriceps
- - cryotherapy
|
| Week 3 |
-
- cycloergometer (low resistance, 10 minutes)
- - isometric strengthening of the quadriceps (5 sessions of 15 repetitions)
- - eccentric exercises, knee bend at 45°, 5 sessions of 15 repetitions, 3 times a week
- - electromyostimulation
- - stretching of the quadriceps
- - cryotherapy
|
| Week 4 |
-
- cycloergometer (low resistance, 10 minutes)
- - isometric strengthening of the quadriceps (5 sessions of 20 repetitions)
- - eccentric exercises, knee bend at 60°, 3 sessions of 20 repetitions, 3 times a week
- - electromyostimulation
- - stretching of the quadriceps
- - cryotherapy
|
| Week 5 |
-
- cycloergometer (moderate resistance, 10 minutes)
- - isometric strengthening of the quadriceps (5 sessions of 20 repetitions)
- - eccentric exercises, knee bend at 60°, 5 sessions of 20 repetitions, 3 times a week
- - proprioception
- - electromyostimulation
- - stretching of the quadriceps
- - cryotherapy
|
| Week 6 |
- - cycloergometer (moderate resistance, 10 minutes)
- - isometric strengthening of the quadriceps (5 sessions of 20 repetitions)
- - eccentric exercises, knee bend at 90°, 3 sessions of 20 repetitions, 3 times a week
- - proprioception
- - electromyostimulation
- - stretching of the quadriceps
- - cryotherapy
|
| Week 7 |
-
- cycloergometer (high resistance, 10 minutes)
- - isometric strengthening of the quadriceps (5 sessions of 20 repetitions)
- - eccentric exercises, on an inclined plane of 25°, knee bend at 60°, 3 sessions of 20 repetitions, 3 times a week
- - proprioception
- - electromyostimulation
- - stretching of the quadriceps
- - cryotherapy
|
| Week 8 to 12 |
-
- eccentric exercises, on a decline board of 25°, knee bend at 60°, 3 to 5 sessions of 20 repetitions, 3 times a week (without physical therapist supervision)
- - reathletisation (function of the sport) with patellar taping or bracing
- - strengthening of the quadriceps
- - stretching of the quadriceps
- - cryotherapy
|
| Week 13 to 52 |
- - eccentric exercises, on an inclined plane, knee bend at 90°, 5 sessions of 20 repetitions, 2 times a week (without physical therapist supervision) = warming-up
- - sport with patellar taping or bracing
- - stretching of the quadriceps
- - cryotherapy
|